I really appreciate their ministry (their book Peacemaking for Families is great- we use it in premarital counseling). Below is "The seven "A's" of Confession" that they have put together. Maybe you'll find it helpful.
- Address everyone involved (All those whom you affected)
- Avoid, "if," "but," and "maybe" (Do not try to excuse your wrongs)
- Admit specifically (Both attitudes and actions)
- Acknowledge the hurt (Express sorrow for hurting someone)
- Accept the consequences (Such as making restitution)
- Alter your behavior (Change your attitudes and actions)
- Ask for forgiveness
See more at: http://www.peacemaker.net/site/c.aqKFLTOBIpH/b.958153/k.7417/Seven_As_of_Confession.htm#sthash.wiUzkGwb.dpuf
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