Thinking Biblically about Fear and Health During COVID

This is part of a series. To see part one, click here.

People with phobias might see reality more clearly than those who are not afraid of much - if you don’t factor God in the equation. There are many dangers in a fallen world. The theme song from the TV series Monk summarizes it well (he was a detective who saw dangers a bit too clearly):

 It's a jungle out there
Disorder and confusion everywhere
No one seems to care
Well I do
Hey, who's in charge here?
It's a jungle out there
Poison in the very air we breathe
Do you know what's in the water that you drink?
Well I do, and it's amazing
People think I'm crazy, 'cause I worry all the time
If you paid attention, you'd be worried too
You better pay attention
Or this world we love so much might just kill you
I could be wrong now, but I don't think so
'Cause there's a jungle out there
It's a jungle out there

When it comes to the Coronavirus, we have heard a lot of statistics and stories that can make us afraid. Having some level of fear doesn’t make us crazy or worthy of some sort of psychological label.

However, Christians serve the living God and look forward to resurrection life as our ultimate hope. That means something for how we should deal with fear and respond to it. In this post, I want to address how the Bible tells us to think about fear in general. Then I want to tackle one fear we might have – the fear of getting extremely sick or dying from this virus.

The Biblical Picture of Fear

Fear is not inherently wrong. It is the opposite side of the coin as desire. If I fear something, it is because I desire something else (and fear losing it). So, we should fear God (fear his displeasure and desire his smiling face). In a fallen world, I should fear jumping from a 5-story building or being bitten by the rattle snake I am staring at on a trail. God gave us fear to protect us physically and spiritually.

Fear, however, like other God-given emotions, can reveal where our desires have gotten off track. For example, Saul was king of Israel, and he disobeyed God’s direct command “because [he] feared the people” (1 Sam. 15:24). He feared losing the approval of people more than losing God’s approval. This fear revealed a heart that elevated a good thing (wanting the approval of people) to an ultimate thing (“I must have it, even if I have to disobey God”).

So, fear can be useful, but it can also reveal where our hearts have gotten priorities out of order. We need wisdom from God and the help of loving Christian friends to help us sort this out.

Fear and Disease

It is not bad to fear a serious disease as long as it is kept in its proper place. Life is a gift from God, and we should care for our bodies. We should take reasonable precautions (knowing what is reasonable has been challenging with COVID because much was unknown early on).

But, we must also check to see that good health does not become ultimate or idolatrous. Our bodies are a gift, but they are not worthy of our total allegiance and worship. God is. Good health is a good gift from God, but it makes a terrible god. We must steward our health in service to him. However, we must not worship it because all things are from him and through him and to him so that he might be glorified (Rom. 11:36). In other words, our problem comes when our desire for good health gets ordered above our desire to obey God. We should not be controlled by the fear of anything except the Lord.

Should Fear of COVID Keep us from Gathering?

If fear causes us to disobey God, then that is a problem. If fear of persecution made me deny Christ, that would be a sin. If a fear of getting sick (or even dying) caused me to forsake assembling, that would be a sin. Remember, forsaking is not the same as temporarily not gathering[1] or being providentially hindered (like a Christian being in the hospital for a month).

If we might get sick from gathering, we know that our physical life is not ultimate. The world lives as if this life is all they have because it is all they have (kind of like the Monk theme song). We should display our faith in God by being willing to gather. This is not a faith that we won’t get sick. It is a trust in God’s sovereign ordering of our lives, including sickness, health, life, and death.

Conclusion

I realize there are other reasons, besides ungodly fear, which might keep some from being able to resume gathering for worship at this stage. I am not assuming everyone has ungodly fear. But I know that in my heart, there have been seasons of fear, and I assume others might have that experience too.

Our goal isn’t to avoid feeling fear as much as it is to honor God, even when we feel afraid. I often tell my boys when they feel scared that courage isn’t the absence of fear. It is doing what honors God, even when they feel afraid. I need to be reminded of that too.

In the next few posts, I plan to address how to renew our thinking with God’s Word. Specifically, how to fight fearful thoughts.

---

[1] I believe temporarily suspending meeting together when the government asks us to can be right. When there is evidence that the lives of many citizens will likely be put at grave risk if any group gathers, we can rightly decide to suspend meeting out of a love for our neighbors and proper submission to the government.  

Desiring and Planning to Return to Church During COVID

For much of history, gathering to worship God with other Christians has been a challenge. There are always things which seem like "good" reasons to avoid gathering to worship. 

Most often, persecution has made it difficult. In the Roman empire, Christianity was not encouraged (to say the least) by the government.  Gathering to worship God could easily bring persecution (see Hebrews 11:35-38) and ostracization from society (John 9:22). The same is true in much of the world today (N. Korea, China, etc.).

Add to that our own sin nature which makes us difficult to get along with. It is hard to gather with fellow sinners (Phil. 4:2, 2:1-5). 

In addition to being sinners, in the modern American context, we also compete against our desire for ease and comfort. Much of life is easy. Much of life is aimed at meeting consumer desires. It is easy to slip into seeing the church as a commodity and to desire convenience. 

Add to these “common” experiences a global pandemic, which gives us a mysterious fear (mysterious because we didn’t know much about how bad it would be and faced conflicting information). Mix in technology which makes it more comfortable and safe to watch a worship service at home.  The result is that it might be hard for many to overcome the inertia of the moment and move towards gathering for Christian worship.

I want to offer some pastoral counsel to those that are finding it hard to envision returning to worship. Over the next few posts, I plan to address a few issues that you might be facing as you seek to honor God in the decisions you must make. In today’s post, it is sufficient to say, “We need to desire to be with God’s people, and we need to plan for it.” 

Why We Need to Desire to be with God's People

Before getting to my reasoning, let me provide a caveat.  There are certainly times where gathering, in God’s providence, is temporarily suspended. For example, in Acts, when persecution broke out, many had to flee. Maybe they couldn’t gather immediately with “the church,” but I am sure they desired it and planned for it. Other examples include a temporary suspension of church gatherings during the 1918 flu. It is important to note that God brought such circumstances. The people didn’t simply decide they would not meet during normal circumstances. However, even in such extraordinary times, there should be a desire and laboring towards being able to gather again.

So, why should we desire to gather for worship in the face of a pandemic? 

First, it is intrinsic to who God made us to be as Christians. The word “church” refers to a gathering of God’s people that he called to himself. More than that, the church is described as the family of God. It is inherent in a good family to want to be together and love one another. (see Pastor Rod's sermon  from last Sunday for a more in-depth treatment of these things).

Second, we have an external reason. We should want to gather to obey God’s command. Hebrews 10:24-25 tells us not to “forsake” assembling. Why say it that way? Why not just say, “Meet together every week”? I don’t know all the reasons, but one reason is that there are times we can’t gather (illness, inability to be mobile). To forsake, on the other hand, refers to letting other things become more important than gathering. For example, a kid’s travel team could be a way that we find ourselves pulled towards forsaking assembling. The point is, God commands us not to forsake gathering with other believers for worship and encouragement (Note: He is speaking to a church body in Hebrews, so this isn’t just a call to grab coffee occasionally with a few Christian friends. It is a call to gather with the body).

Third, we should want to gather because gathering in worship and fellowship should stir us up to love God and serve others. Christians find joy in our relationship with God and in serving him and others. Hebrews 10:24-25 says this happens as we gather. Furthermore, the “one another” commands of the New Testament (a way to show our love for God and others) require some sort of gathering with God’s people.

So, we should desire to gather, and we need to plan for it. I am not saying each person can or should come back immediately.1 But, each one should desire to return as soon as possible and plan for such a return.

Why plan to return?

The reason I say plan to return is that planning is what manifests our desire. It’s not merely saying, “I want to run in the marathon,” that proves desire. It is signing up for the race and doing the training needed (in our case preparing the heart and mind to think biblically). To put it another way, a young man can say he loves a young woman, but if he never makes plans to marry her, it calls his desire into question. Even if the event must be postponed due to God’s providence, there is a desire that leads to some sort of planning and hoping.

My next posts, Lord willing, will address some issues that you might find yourself facing as you begin this process of planning to return to corporate worship. Many of these I have encountered in my own heart. So, if you find one applies to you, take heart, for you are not alone.

 ---------------------------------------------

1 It may be that you are in a situation in which you need to wait for more information. Or perhaps you are very elderly and a shut-in. Let me encourage you to express your desire to be with God’s people by finding as many ways as you can to contact other members in the church and by faithfully praying for your fellow members. And, keep live streaming the services. Furthermore, consider asking for a pastor to call you to check in on you occasionally.

Do You Think about The Brevity and Frailty of Life?

"Resolved, to think much on all occasions of my own dying, and of the common circumstances which attend death."  

(Jonathan Edwards, "Resolution 9," in Personal Writings)

Jonathan Edwards made the above resolution for his life as a young man. It seems a bit strange, but we would do well to spend at least some time thinking about our death. We live in a culture that loves to keep the party going through endless entertainment and work so that we can't think much about reality. So, here is your countercultural call to swim against the current. 

One place we find biblical warrant for this practice is in Psalm 90:3-11. This section of the Psalm is a lament (a crying out to God in sorrow about some aspect of the futility of life in a fallen world). The lament in Psalm 90 is concerning the brevity and frailty of life.

Psalm 90:3-11

³You return man to dust
    and say, “Return, O children of man!”
⁴ For a thousand years in your sight
    are but as yesterday when it is past,
    or as a watch in the night.
⁵ You sweep them away as with a flood; they are like a dream,
    like grass that is renewed in the morning:
⁶ in the morning it flourishes and is renewed;
    in the evening it fades and withers.
⁷ For we are brought to an end by your anger;
    by your wrath we are dismayed.
⁸ You have set our iniquities before you,
    our secret sins in the light of your presence.
⁹ For all our days pass away under your wrath;
    we bring our years to an end like a sigh.
¹⁰ The years of our life are seventy,
    or even by reason of strength eighty;
yet their span is but toil and trouble;
    they are soon gone, and we fly away.
¹¹ Who considers the power of your anger,
    and your wrath according to the fear of you?

In one sense, death is not natural. There may be “natural causes” for death, but it is not part of the original created order. However, when humanity rebelled, God remained faithful to his warning and death entered the world. Life became frail. Note the analogies he uses in verses 5 and 10 to capture this reality:

• A flood that sweeps away what is in its path,
• A dream which lasts a few minutes or hours and dissipates with the opening of day,
• Grass growing quickly only to be cut down.
• Even when life is lived to a good old age it is still “like a sigh” and full of trouble (v. 9-10). 

I know this sounds depressing, but it is reality. We live in a culture that likes to try to ignore this inconvenient truth (lest we have to think about God’s judgment). But Christians over the centuries made it a habit of thinking about their impending death. Why? Were they morbid? Or were they realistic and seeking to gain a proper perspective on how to maximize the life God entrusted them on earth? That is where Moses goes next in verse 12:

“So teach us to number our days
    that we may get a heart of wisdom."

Several years ago, I tried to help a young man, who was not a believer, grasp something of this. Here is the gist of the conversation I had with him:

Me: “So what is it you are after in life? What is your goal in life?”

Him: “To get my certification [it was some certification I had never heard of]

Me: “Why?”

Him: “Then I can really start making money”

Me: “Ok, and then what?”

Him: “I want to get another certification” [again I hadn’t heard of it, but it would allow him to be his own boss and make a lot of money].

Me: “Ok, then what?”

Him: “Then I can have a family”

Me: “Ok, then what?”

Him: “Then I will retire”

Me: “Ok, then what?”

Him: “I wait.”

Me: “Wait for what?”

Him: “You know, the end.”

Me: “That sounds crummy. Then what?”

Him: “I don’t know, I’ve been thinking about that a lot, but I am not sure”

Me: “Well don’t you think you should figure that out?”

If you are a Christian, you have considered your end when it comes to salvation. You know your sin warrants just wrath from God and you have trusted Jesus as the one who took the punishment you deserve. If you are in Christ, you will have God as your Shepherd rather than judge as you face death. 

However, Christian should still follow the path of this Psalm in lamenting and considering the brevity of life on earth. That should lead us to ponder how to live our short time on earth to glorify and enjoy God. Maybe you should set aside some time this weekend to read this Psalm and pray about how God would have you use the life he gives you. 

The Everlasting God is Our Dwelling Place

Psalm 90:1-2

Lord, you have been our dwelling place    in all generations.Before the mountains were brought forth,    or ever you had formed the earth and the world,    from everlasting to everlasting you are God.

Isn’t it mind-blowing to think that God has existed before anything else?! Never did he not exist! Never has he ceased to exist. Never will he cease to exist. His existence is everlasting as the God, who is full of power and love. What this means for us is that he is our sure dwelling place. He is our shelter that never falls. When we face viruses and upheaval, we have the everlasting God as our dwelling place. This reality doesn’t mean we escape our generation and all its difficulties. It means that we have unshakeable hope in our everlasting God now and forever through Christ.

Here is some food for thought from Spurgeon, “Kings’ palaces have vanished beneath the crumbling hand of time- they have been burned with fire and buried beneath mountains of ruins, but the imperial race of heaven has never lost its regal habitation.”

I encourage you to spend some time praying Psalm 90:1-2. Thank the Lord for this reality. Ask him to give you faith to believe it in the face of difficulty.

How to Plan a Four-Hour Personal, Spiritual Retreat

In my last post, I described the benefits of carving out 3-4 hours for spending time with the Lord and caring for your soul. You might feel apprehensive as you consider such a “long time” alone. You might think, “I have trouble staying awake for my 20 minute quiet time each morning.” I want to help with that concern by providing a sample schedule and some practical advice. But first, I need to describe the various elements you should consider including in your plan.

Elements of a Personal Retreat

Worship in Song – Jonathan Edwards used to ride his horse the woods surrounding his town, dismount, and walk through the woods singing out to God. Maybe you will sit in your closet or your car or walk around a greenway. And perhaps you’ll use your phone to play some praise music (so it isn’t just you trying to carry a tune). I encourage you to use Together for the Gospel’s live albums for this purpose.

Bible Reading – If you are going to fellowship with the Lord, you need to hear from his Word. Maybe you should pick one epistle to read through like Titus or Colossians. After all, the New Testament letters were meant to be read in one sitting.

Meditation – Take a smaller section of Scripture and spending time thinking about its meaning and then making an application to your life. You might pick a verse that relates to a current need in your life, or you might pick a theme from your Bible reading.

   

Praying – Not only do we need to hear from God, but we also need to speak to him.  It is natural for a child to talk to his loving father. Maybe you get distracted while you pray. Consider praying through a Psalm. For example, read one verse of Psalm 23 and pray what comes to mind. When you run out of things to pray, move to the next verse. You might also consider walking while you pray.

Devotional reading – Pick a good Christian book and try to get a good start on it during this time. You might not be able to finish the whole thing, but you can get a running start that will help you finish it out later.

Journaling – Journaling is helpful because it aids the process of thinking, evaluating, and remembering.  What sort of things should you journal about?

• A list of things you thank God for.
• Evaluating your life in light of what you read in your Bible. List how you are doing and what you need to work on improving.
• Write out a prayer
• Write as you meditate on a verse (kind of like your own commentary and application).

As you can see, journaling brings together the other elements I’ve already mentioned.

Sample Schedule

Below is a sample schedule that reflects 4 hours. However, you could adjust it down to 2-3 hours if needed. The point of a schedule is to help you avoid wasting time (wondering what to do next). However, don’t feel like you have to stick to your plan blindly. If you find your time of prayer or reading is having a powerful effect on your soul, then keep at it. If you find you are growing weary, then move to the next thing.

:15       Worshiping the Lord in song (perhaps while playing an instrument or listening to music)

:30       Bible reading

:30       Praying the Bible, perhaps while walking.

:30       Journaling

:30       Devotional reading (an edifying Christian book you’ve wanted to read)

:20       Praying the Bible, perhaps while walking.

:30       Meditation on Scripture

:15       Journaling

:20       Praying the Bible, perhaps while walking.

:20       Worshiping the Lord in song (as above) and/or devotional reading (as above)

(This is taken from Dr. Don Whitney’s syllabus for Spiritual Disciplines in the Minister’s Life, Winter 2020).

Practical Advice

On mistake people often make, according to Dr. Whitney, is that they remain in one position (seated) for too long. Too much consecutive time in the chair can have a dulling effect. So, get up and walk while you meditate or pray. Stand to sing. Kneel to pray.  

A second piece of advice, put a retreat on the calendar. It’s like anything else in life – if you don’t schedule and plan for it, it will probably not happen (despite your best intentions). I am not sure if the Corona Virus has given you more discretionary time or not. If it has, now is a great time to do a personal retreat. Maybe you are just as busy as ever. Either way, get it on the calendar.

One more piece of advice. If you are married with young kids, plan to give your spouse time for this too. Maybe one Saturday morning you watch the kids, and a couple of weeks later, he or she watches them. It will take coordination, but it is worth it.

If you want to learn more about this topic, read chapter ten on silence and solitude in Don Whitney’s book Spiritual Disciplines for the Christian Life. 

Spend Extended Time Alone with God – The Value of "Short" Personal Retreat

Have you ever considered spending several hours alone for fellowship with the Lord and to grow spiritually? That might sound daunting to you. We live in a culture in which 10 seconds of silence is unnerving. Three or four hours of silence and solitude, away from other people, might sound wearying. I can assure you, however, that it does not have to be.

About six or so years ago, I began trying to have a pastoral retreat. This consisted of going out of town for about 2 or 3 days to spend time in the Word, prayer, listening to sermons, and working on long-range planning. I used some of the time to evaluate how I was doing in my vocations (as Christian, husband, father, pastor, friend). I read a good Christian book. I sang songs of praise to God. I always found clarity about what matters most as I fellowshipped with the Lord in prolonged solitude. I also found it spiritually refreshing.

Fast forward to this past December. I was taking a class with Dr. Don Whitney on the spiritual disciplines in the minister’s life, and one of the assignments opened up a new way to benefit more regularly in this area. This assignment called for me to spend four consecutive hours of silence and solitude (voluntarily withdrawing to privacy for spiritual purposes). To my surprise, I found even just four hours to be greatly refreshing to my soul and helpful to my walk with the Lord.

The new thing I learned was that one does not have to spend 2-3 days to gain this benefit (though that isn’t bad either, and I still recommend it). More specifically, I realized that this could be a more regular practice in my life and a gift I could give to my wife.  We couldn’t carve out two days very often, but we could do a few hours once a month.

Now, all this might seem like too much for you. You have work, the lawn, and kids to care for. It might be hard to make this a priority. It is true that we might not have this privilege in each season of life (like when you have a newborn). However, let me encourage you to try it (maybe once a year at first or once a quarter). We make time for what we most value and prioritize. So, make this a priority if at all possible.

The other reason you might be apprehensive about trying it is that you are afraid it will be boring. The thought of sitting for 3 hours with your Bible sounds wearying, and you don’t know what to do with 3-4 hours of solitude. So, what I want to do is give you some practical advice and a sample schedule.

Tune in to the next post for that.

Read a Book That Feeds Your Soul

Shifting schedules and routines are the norm these days. You may or may not have extra time (maybe you are not having to commute and gained an extra 40 minutes in your day). If you do have a bit of extra downtime, there are a few ways you can turn those extra minutes into a gain for your soul (instead of spending more time scrolling through news feeds). Over the next few posts, I’ll suggest a few ideas about how to do that.

Today, I want to encourage you to use some of that extra time to read a good book that feeds the soul.  Maybe you set aside 20 minutes in the evening to devote to reading. If that doesn’t work, start with 5 minutes of reading before bed. That doesn’t sound like much, but if you read 5 minutes each day that would be … let me calculate … 35 minutes a week … and over 30 hours in a year.

Below are some suggested books to consider.

• Trusting God by Jerry Bridges
• The Holiness of God by RC Sproul
• Knowing God by JI Packer
• Holiness by JC Ryle
• Just Do Something: A Liberating Approach to Finding God's Will by Kevin DeYoung
• Discipling: How to Help Others Follow Jesus by Mark Dever
• Desiring God by John Piper (should be available free at desiringgod.org)
• When People are Big and God is Small by Ed Welch
• Spiritual Disciplines for the Christian Life by Don Whitney
• A Little Book on the Christian Life by John Calvin
• A Good Christian Biography (Check out biographies by authors such as John Piper [Swans are not silent series] or Michael Haykin, Elisabeth Elliott, Iain Murray)

Fiction that feeds the soul

• The Pilgrim’s Progress by John Bunyan
• The Chronicles of Narnia by CS Lewis (yes I am aware the last book has a big problem).
• Stepping Heavenward by Elizabeth Prentiss

Don’t let this replace your Bible reading, but don’t be lazy either. One thing I remember from my internship days is that Rod always said, “Leaders are readers.” I think that should apply to all of us, even if it doesn’t rhyme as nicely.